Train with The Program
Building better players one rep at a time
Structured volleyball training for adults who want to learn, improve, and gain confidence through intentional reps in a supportive environment. Each class emphasizes clear instruction, quality repetitions, and a supportive environment where players can grow at their own pace—without the pressure of traditional leagues or unstructured open play.
Group Training
Best for friends, league teams, and solo players who want to learn in a group setting.
Semi-Private Lessons
Ideal for 2-3 players.
Private Lessons
One-on-one coaching built around you. Personalized feedback and focused reps
Classes Offered
Passing 101
A fundamentals-focused class designed to build confidence and consistency in serve/ receive and defensive passing. Players will work on platform control, footwork, angles, and reading the ball through intentional, repeatable reps. Perfect for beginners and returning players who want to sharpen the most important skill in volleyball.
Serving 101
Learn how to serve with purpose. This class breaks down serving technique step by step, focusing on mechanics, toss, contact, and consistency. Players will gain confidence serving the ball in and begin developing control and strategy from the service line.
Hitting 101
A fundamentals-focused hitting class for adult players who want to swing with more confidence and control. We’ll break down the basics, get quality reps, and help you feel more comfortable attacking in game-like situations.
5-1 Rotation
An introduction to team systems and game flow. This class focuses on understanding rotations, positioning, transitions, and basic volleyball IQ within a 5–1 offense. Ideal for players who want to better understand how the game works beyond individual skills.
Skills & Drills
A well-rounded training session covering core volleyball skills such as passing, setting, hitting, defense, and movement. Drills are structured, fast-paced, and designed to maximize reps in a supportive environment. Great for players who want overall improvement and quality touches on the ball.
Meet Your Coach
The Person Behind The Program
Lala Thomas
Volleyball Coach
Coach Lala is the founder of The Program, an adult volleyball training brand built to help players gain confidence, consistency, and a stronger understanding of the game.
She specializes in creating structured, beginner-friendly sessions that also challenge intermediate players looking for quality reps and clarity on the court.
With experience coaching in structured team environments, Lala brings that same organization and clarity into her adult training — helping players improve one rep at a time.